7 Best Juices For Constipation – Home Made Recipes, Dosage, And Benefits

Clearing out your tummy could be as easy as drinking some healthy juices.

Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. Generally, a person is considered constipated when they have fewer than three bowel movements a week or their stool is difficult to pass. In total, about 16 percent of the population experience constipation symptoms. 

Laxatives are drugs that relieve constipation by loosening stools or inducing a bowel movement. Some laxatives are also used before bowel procedures or examinations. Laxatives come as pills, capsules, liquids, foods, gums, suppositories, and enemas. Most laxatives are intended for short-term use.

 

Why Drink Juices For Constipation

Juices are loaded with vitamins, minerals, and dietary fiber and have a high water content . They can keep you hydrated and provide your body with the required dietary fiber.

Soluble fiber helps to retain water in the stool and makes it softer. This helps in better bowel movement. Insoluble fiber adds bulk to the fecal matter, which quickens the bowel movement. the fiber intake should be 20-35 g/day for adults and 5 g/day for children Sorbitol, a carbohydrate present in fruit juices, helps in facilitating rapid bowel movement, especially among children.

 

7 Homemade Juices To Treat Constipation

1. Apple Juice For Constipation

Ingredients

1 apple, seeds removed

½ teaspoon fennel powder

½ cup water

How To Prepare

Roughly chop the apples and toss them into a blender.

Add the water and give it a spin.

Pour out the juice into a glass.

Add the fennel powder and stir well.

Why This Works

Apples are rich in fiber, minerals, and vitamins. Having an apple as a whole or in the juice form can help prevent constipation.

Fennel seed powder is rich in dietary fiber. It helps in retaining water in the stool, facilitating smooth bowel movement and preventing constipation.

2. Grape Juice For Constipation

Ingredients

Freshly picked black grapes

½ inch ginger

Black salt to taste

½ cup water or as per the desired consistency

How To Prepare

Destem the fresh grapes and wash them properly.

Add grapes, ginger, and water to a juicer.

Give it a spin. Pour it in a glass without straining it.

Sprinkle black salt as required.

Why This Works

Grapes contain a lot of water and fiber, which is important to hydrate the body and bulk up the stool.

Grapes contain sorbitol, a sugar alcohol that holds more water and facilitates easy passage of stools. It is a cost-effective natural laxative to treat constipation.